“If you find yourself saying things like, "I'm hitting the age where I'll need reading glasses," "I'm too old to try yoga (or some other activity)," or other such statements, make a conscious choice to shift your perspective and what you tell yourself about your body and age.”

Reading Yoga Glasses

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Brad Willis

Writer

“There's a much deeper knowing and deeper intelligence in this place. This is where I began the journey of listening to that inner wisdom. We've all had those aha moments. In yoga it's called prajna - a flash of illumination. I heard that voice.”

Journey Yoga Illumination

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Brad Willis

Writer

“The science of yoga saved my life, and I've seen it save many other lives, no matter how dark and hopeless it might feel for someone, there is a pathway forward towards stability and empowerment ... toward creating a new and more meaningful identity and mission in life.”

Life Yoga Meaningful

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Angel Grant

Actress

“I started using drugs when I was thirteen. By twenty-one, I was shooting up coke and heroin. In my early twenties, I unconsciously used asana to make the "getter" inside me stronger. Sure, I got a hit of the yoga high - serenity at the end of class - but how sustainable is that if you're holding grudges against yourself or others?”

Class Yoga Serenity

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Rahul Gandhi

Politician

“There are people doing yoga in New York, dancing around; that's the power of India. You go to a nightclub somewhere in Spain and there's Amitabh Bachchan on the screen there, dancing around. That's the power of India. That's the power of Indian people.”

New York Yoga Dancing

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